In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
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In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
103. Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
Strong Like a Mother
14 minutes
3 months ago
103. Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
If you’ve ever felt drained halfway through a workout, struggled to recover, or wondered why you’re not seeing results even though you’re tracking your macros, this episode is for you. I’m breaking down the exact strategy I use to match nutrition with different types of workouts—so your body gets the fuel it needs, when it needs it, without wasting energy or stalling your progress. You’ll learn: Why your macros should shift depending on whether you’re doing strength training, HIIT, Pilates, y...
Strong Like a Mother
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
