In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
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In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
102. Water Retention 101: 10 Ways to Beat Bloat and Feel Better Fast
Strong Like a Mother
16 minutes
3 months ago
102. Water Retention 101: 10 Ways to Beat Bloat and Feel Better Fast
Ever look in the mirror after a trip or a salty meal and think, “Why do I look so puffy?” You’re not alone—and it’s not always fat. It might just be water weight. In today’s episode, Tiffany Wickes, certified nutrition and fitness coach (and mom of 7), breaks down the real reasons behind bloating and water retention—and what you can do about it naturally and safely. We’ll talk about: What causes water retention (hint: it’s not just salt) Why under-eating and dehydration can actually ma...
Strong Like a Mother
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
