Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

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STRONG BODY, STRONG MIND with Heather Monthie, PhD

Heather Monthie, PhD

42 episodes

1 week ago

What if you gave yourself a year? This podcast is for women ready to focus on themselves again to rebuild strength, confidence, and consistency through midlife and beyond. Join Heather for real talk, mindset shifts, and simple strategies that help you grow stronger in body and mind.
✨ Start your journey with the STRONGBODY 75 Challenge at heathermonthie.com/strongbody75

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Fitness

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Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

STRONG BODY, STRONG MIND with Heather Monthie, PhD

12 minutes 47 seconds

6 months ago

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/

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Finding Strength in Stillness | Healthy Mindset Reset Series with Heather Monthie

Welcome to the Strong Body, Strong Mind, Balance Life Podcast! In this episode, Heather Monthie dives into how inner strength is cultivated in quiet moments. Part of the Healthy Mindset Reset series, this episode's theme is about intentional stillness — be it through brief pauses or extended yoga sessions. Heather shares her personal journey and insights, emphasizing how resilience and strength come from mindful recovery rather than constant hustle. Tune in to learn the importance of self-study, the principle of 'svadhyaya' from yoga philosophy, and practical tips for incorporating stillness into a busy life. Whether you're an ambitious go-getter or simply seeking to reclaim your energy, this episode is for you.

00:00 Introduction to the Healthy Mindset Reset Series00:30 Finding Strength in Stillness00:56 The Importance of Intentional Stillness01:37 Recognizing Overcommitment and Stress03:44 Yoga Philosophy and Self-Study05:20 Personal Story: Overcoming Injury07:51 Mindset Reset: Embracing Rest and Recovery11:05 Upcoming Themes and Podcast Information12:23 Conclusion and Final Thoughts

In a world that rewards hustle, being busy has become a badge of honor. But if you're a high-achiever who feels like you've lost touch with yourself under the weight of constant doing… this episode is your reminder:

Inner strength is built in the quiet moments.

On this week’s Healthy Mindset Reset, I’m sharing how slowing down became my greatest power move. This episode isn’t about checking out — it’s about tuning in.

Drawing from yoga philosophy, I’ll guide you through the concept of Svadhyaya (self-study) and how moments of intentional stillness — even 60 seconds of breath — can reconnect you to the version of you who feels calm, strong, and centered.

You'll hear about:

Why pushing through isn’t always the answer.

What my recovery from a serious injury taught me about resilience.

How presence, not pressure, is the foundation of lasting strength.

This episode is especially for those who:

Juggles a million responsibilities Thrives on achievement, but feels burnt out Wants to reclaim her calm, energy, and sense of self

Listen now on your favorite podcast platform or YouTube: Strong Body, Strong Mind, Balanced Life Podcast

Don’t forget to download my Free Nutrition & Meal Planning Guide — because eating well is one of the most powerful ways to support both your mind and body.