7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

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STRONG BODY, STRONG MIND with Heather Monthie, PhD

Heather Monthie, PhD

42 episodes

1 week ago

What if you gave yourself a year? This podcast is for women ready to focus on themselves again to rebuild strength, confidence, and consistency through midlife and beyond. Join Heather for real talk, mindset shifts, and simple strategies that help you grow stronger in body and mind.
✨ Start your journey with the STRONGBODY 75 Challenge at heathermonthie.com/strongbody75

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Fitness

Health & Fitness,

Nutrition

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

STRONG BODY, STRONG MIND with Heather Monthie, PhD

40 minutes 22 seconds

4 months ago

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

Links to things mentioned in this episode:

Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016

60 High-Protein Foods for Women Over 40 https://youtu.be/K9kkNq5fowQ

Peloton App (Try for 60 days free) https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=MGZhODMwZDk0ZmM4NDA4MTg1OWM1MWE5NDMzM2JjOTB8NTA3MjE4ZDg2MjMxNGI5MjljYmE4ZTJkMWViMGJlYmY=

Isalean Performance Protein https://ysa.isagenix.com/en-us/shop/weight-management/isalean-performance-protein?pid=9c4ee1928e9c4dbfab628af1e4c8695e

Collagen Peptides https://amzn.to/4lf2iZD

Slow Flow Yoga for Beginners Over 40: https://www.yogastrengthacademy.com/online_store/slow-yoga-for-beginners-over-40

Will yoga help you to lose weight? https://youtu.be/E0CXxEpErp0?si=EB-1YG4AdqoDSVjB

YOGA TRAPEZE (SUSPENSION YOGA):

Yoga Body Trapeze Stand https://amzn.to/3KbWD6B

Yoga Inversion Swing (Sling) https://amzn.to/3MaqjCz

Yoga Trapeze Ceiling Hooks https://amzn.to/40ATHWj

Aerial Yoga Silk https://amzn.to/3JMcreT

Some of these are affiliate links, which means I may make a small commission at no additional cost to you. Thank you for your support!

In this episode of the Yoga Strength Academy podcast, host Heather Monthie addresses common questions about integrating yoga into fitness routines, specifically for women over 40. Heather covers key topics such as flexibility, yoga as a form of workout, the role of yoga in weight loss, and the types of yoga suitable for older adults. She also discusses how to adapt yoga practices for those with injuries or joint pain using props, and emphasizes the importance of whole foods and proper nutrition over supplements. Heather shares her expertise and personal experiences to encourage listeners to explore various styles of yoga and find what fits best for their individual needs.

00:00 Introduction to the Yoga Strength Academy Podcast

01:57 Addressing Common Yoga Concerns

04:37 Yoga as a Workout: Benefits and Misconceptions

08:40 Yoga and Weight Loss: The Mind-Body Connection

13:39 Choosing the Right Yoga for Your Age

19:21 Yoga Modifications for Injuries and Joint Pain

21:26 Listening to Your Body in Yoga

23:23 Using Props to Enhance Your Yoga Practice

27:26 The Role of Supplements in Fitness

32:18 Finding the Right Yoga Community

35:22 Introducing the Yoga for Beginners Over 40 Program