Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
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Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
Why Hip Strength is Key for a Pain-Free Pregnancy (And How to Improve It)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
12 minutes
7 months ago
Why Hip Strength is Key for a Pain-Free Pregnancy (And How to Improve It)
Leave a review! Pain-Free Pregnancy? It’s Possible! 🤰🌸 Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖 We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY. 🌷 Ready to experience a pain-free pregnancy? Let’s explore: ✔️ 3 easy exercises to strengthen ...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
