Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
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Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
Time Management for Moms: How to Prioritize Your Health with Anna Dearmon Kornick
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
47 minutes
6 months ago
Time Management for Moms: How to Prioritize Your Health with Anna Dearmon Kornick
Leave a review! Feel like there’s never enough time for your health while juggling everything else? You’re not alone, mama, and I've been there too! 🙋♀️ That's why in today’s episode, I’m joined by @annadkornick—time management coach and mom—who breaks down how to: ✨ Set boundaries without guilt 🕰️ Take control of your calendar 💪 Make space for movement, rest, & health It’s not about doing more—it’s about doing what matters most. 💛 Next Steps: ✅ Follow Anna...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
