Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
All content for Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is the property of Coach Laura Lindahl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
17 minutes
4 months ago
Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing
Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom. What you’ll learn: 🌿 A simple breakdown of menstrual cycle phases and hormone shifts 🙏 How to honor your body as God’s temple without shame or pressure 🔥 Common mistakes moms make ad...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
