Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
All content for Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is the property of Coach Laura Lindahl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
How to Finally Stay Consistent with Strength Training—Even if You Keep “Starting Over”
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
9 minutes
7 months ago
How to Finally Stay Consistent with Strength Training—Even if You Keep “Starting Over”
Leave a review! Ever feel like every missed workout = back to square one? 😩 What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨ 🎙️ You’ll learn: ✅ Why your body remembers strength—even after time off ✅ The #1 mindset shift that breaks the guilt-shame cycle ✅ How Peter’s moment on the water (Matthew 14) shows us what real strength looks like ✅ The science be...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
