Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
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Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
14 minutes
7 months ago
How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence
Leave a review! 🚨 What if your cluttered closet is secretly sabotaging your body confidence? You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the problem isn’t the clothes… it’s the mental clutter keeping you stuck in body shame and comparison? In this episode, you'll learn: 🔥 The surprising link between your wardrobe and body image struggles 🧠Why too many outfit choices = more stress & self-doubt (science-back...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
