Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
111 episodes
1 month ago
Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishmen...
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Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishmen...
Can Walks and Yoga Really Rebuild Strength After Baby?
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
17 minutes
1 month ago
Can Walks and Yoga Really Rebuild Strength After Baby?
Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you. You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal. With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering,...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishmen...
