Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you. You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal. With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering,...