Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
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Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
Afraid to Squat Again? Rebuilding Strength Safely After Birth
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
12 minutes
6 months ago
Afraid to Squat Again? Rebuilding Strength Safely After Birth
Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶 Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone. This episode is your calm, clear path forward. We’ll walk through: ⚠️ 3 subtle red flags your body may be holding pressure while squatting 🧠 How to rebuild squat strength with evidence-based strategies and grace 📖 The deeper encouragement of Isa...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
