Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura Lindahl
114 episodes
1 month ago
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
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Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
7 Postpartum Training Myths Every New Mom Needs to Know”
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
23 minutes
6 months ago
7 Postpartum Training Myths Every New Mom Needs to Know”
Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough. But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science ...
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...
