In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.
I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.
Chapters
00:00 Introduction and Podcast Updates
02:39 Health Rituals: Sauna and Ice Baths
05:37 The Journey of Podcasting and Community Engagement
08:40 Philosophy on Health and Fitness
11:19 Outdoor Training and New Workout Routines
13:58 Building Muscle After 50
17:05 The Importance of Personal Training
19:57 Valuing Health and Preventative Measures
22:43 Microplastics and Health Concerns
25:27 Conclusion and Future Plans