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Strong After 50
Rod Clarke
10 episodes
6 days ago
This is your place for building a stronger body, mind, relationships, and financial wellbeing—whether you’re already 50 or getting close. Here, we celebrate the journey toward lifelong strength and health, sharing insights, guidance, and inspiration designed specifically for those embracing their best years.
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Health & Fitness
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All content for Strong After 50 is the property of Rod Clarke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is your place for building a stronger body, mind, relationships, and financial wellbeing—whether you’re already 50 or getting close. Here, we celebrate the journey toward lifelong strength and health, sharing insights, guidance, and inspiration designed specifically for those embracing their best years.
Show more...
Health & Fitness
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E10 - Key Lifestyle Changes for Better Health after 50
Strong After 50
22 minutes 41 seconds
1 week ago
E10 - Key Lifestyle Changes for Better Health after 50

In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.

Strong After 50 - Newsletter

Strong After 50
This is your place for building a stronger body, mind, relationships, and financial wellbeing—whether you’re already 50 or getting close. Here, we celebrate the journey toward lifelong strength and health, sharing insights, guidance, and inspiration designed specifically for those embracing their best years.