The Brassica family of veggies has a long history of keeping testosterone levels balanced.  Find out what these are and how! The best reps for mass?  Are you thinking 8-12?  Think again.  You're not wrong, but you're not entirely right. Stretching.  We all need to do more of it, but is there an optimal time to do it?  And does it actually create muscle? Listen in this clear and concise episode of direct action items that you can take to now to optimize your T levels! Thanks for listening.  Travis.