In this episode, I speak with online wellness coach and solopreneur Megan Gaul. She started out in teaching and education, but after losing 100 pounds a few years ago and maintaining a healthy weight since then, she has changed course and become a wellness coach. The proud Staten Islander is also proud to be a nerd, especially when it comes to her data-analysis skills - which has helped her not only maintaining success in her own health journey, but it also aided Megan in helping others break free from negative cycles. Megan and I have a fun conversation about her journey, including how the once reluctant cook is now inspiring others to make solid choices in the kitchen.

To find out more about Megan Gaul, go to her website: http://partakemealplanning.com