Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls.
Summary
In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel shares insights on what separates good runners from great ones, the challenges of coaching elite athletes, and the evolution of running culture in Switzerland. The conversation emphasizes the significance of listening to athletes, developing young trail runners, and the joy of coaching.
Takeaways
Gabriel's passion for running and coaching is deeply rooted in his upbringing.
The Swiss landscape provides a unique training environment for runners.
Strength training is essential for injury prevention and performance.
Consistency in training is crucial for long-term success in running.
Listening to athletes' feedback is key to effective coaching.
The Swiss coaching philosophy emphasizes quality over quantity in training.
Young runners should focus on developing technique on shorter, technical trails.
The running culture in Switzerland is evolving towards more trail running.
Coaching elite athletes comes with its own set of challenges.
The joy of coaching comes from seeing athletes achieve their goals.
Titles
Exploring the Swiss Running Landscape with Gabriel Lombriser
The Art of Coaching: Insights from Gabriel Lombriser
Sound bites
"The stadium of running is so big."
"Consistency is key in running."
"Running should be free."
Chapters
00:00 Introduction to Gabriel Lombriz
03:43 Gabriel's Journey into Running
06:05 The Influence of Swiss Landscapes on Running
08:38 Defining Moments in Coaching
10:13 Balancing Coaching and IT
12:49 Swiss Coaching Philosophy
15:53 Quality Over Quantity in Training
18:30 What Separates Good Runners from Great Runners
21:46 The Challenges of Coaching Elite Athletes
25:49 Advice for Recreational Runners
29:16 The Evolution of Running Culture in Switzerland
33:40 Developing Young Trail Runners
36:57 The Importance of Speed in Running
41:02 The Joy of Coaching and Athlete Feedback
43:14 Honoring Traditions and Community Engagement
Links to Gabriel's socials and websites:
https://www.instagram.com/globerunnerch/?hl=en
