Strides & Vibes with Tuomo Vauhkonen

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Strides and Vibes by Mario Buchs

Mario and Sue Buchs

7 episodes

3 days ago

COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

Running

Sports

RSS

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COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

Running

Sports

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Strides & Vibes with Tuomo Vauhkonen

Strides and Vibes by Mario Buchs

40 minutes 1 second

4 months ago

Strides & Vibes with Tuomo Vauhkonen

SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the transformative power of lifestyle coaching.TakeawaysTuomo has lived in nine different countries, enriching his perspective.Running became a deeper passion for Tuomo over the last few years.Pursuing what you're good at can lead to greater fulfillment.Coaching is about guiding individuals from where they are to where they want to be.Fulfillment is a deeper sense of achievement compared to happiness.Motivation is fleeting; trust the drive instead.Using past experiences as fuel can lead to personal growth.The journey of running connects you to nature and yourself.Coaching helps simplify the path to achieving goals.Everyone has a unique way to reach fulfillment. TitlesExploring the Journey of a Health CoachFrom Finland to Tahiti: A Life of AdventureSound Bites"Pursue what you're good at.""Fulfillment is the end game.""Use the past as fuel."Chapters00:00 Introduction to Tuomo Vauhkonen+++02:26 Tuomo's Journey and Lifestyle08:04 The Running Journey: Passion and Reflection17:06 Pathways to Fulfillment: Coaching Insights21:31 The Importance of Coaching for Growth23:14 Motivation vs. Drive: Understanding Fulfillment25:03 Overcoming Obstacles: The Power of Small Steps28:20 The Coaching Process: Starting with Dreams and Fears31:41 Using the Past as Fuel for Growth34:34 The Journey of Life Coaching and Personal Development39:08 Honoring Traditions and Community EngagementTuomo's socials/website/youtube channel:https://www.youtube.com/@TuomoVauhkonenCoaching

https://www.tuomocoaching.com/

https://www.linkedin.com/in/tuomovauhkonen/