In this episode of "Stride by Stride," hosts Martin and Josh are joined by trail enthusiast Joe as they explore the scenic trails at Conham River Park in East Bristol. The trio dives into Joe’s evolution from a road runner to a trail aficionado, sharing insights about the charm and challenges of trail running. They delve into Joe’s past races, Josh’s Brecon to Cardiff Trail Race, the Dursley Dozen and other cross-country events. Joe also opens up about her training regimen, overcoming race day challenges, and the rewarding community spirit of the Emerson's Green Running Club. An essential part of the episode is the touching visit to the South Gloucestershire Food Bank, highlighting the club's charitable work and the impact of their donations. Joe shares her personal strategies for balancing trail running with everyday life and maintaining motivation through tough races. Listeners are treated to a candid discussion on how women’s safety, offering practical advice and fostering awareness. The episode concludes with plans for upcoming races and how to get involved with the local running community, making it a must-listen for running enthusiasts.