In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal imbalance, and long-term health consequences like cognitive decline and fertility issues. Lori unpacks how alcohol affects everything from muscle coordination to prostate health and shares insights from the book Drink? about its impact on longevity. Tune in for a candid look at how our culture’s drinking habits may be undermining our well-being. Resources Lori mentions i...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
