In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
The Power of Lymph: Faith, Flow & Functional Healing
Stretch4Life
18 minutes
3 weeks ago
The Power of Lymph: Faith, Flow & Functional Healing
In this special episode, Lori is joined by her colleague and friend Karen to explore the fascinating world of the lymphatic system. From the science of osmotic pressure to the spiritual journey that brought their practices together, they unpack how light, sound, emotion, and God’s design all play a role in whole-body healing. Whether you're new to lymphatic therapy or already on your wellness journey, this heartfelt conversation blends science, faith, and friendship in a way that will leave y...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
