In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
The Hidden Aftermath: Women’s Health, Lymph, and Long COVID
Stretch4Life
22 minutes
2 weeks ago
The Hidden Aftermath: Women’s Health, Lymph, and Long COVID
In this candid continuation of their conversation, Lori and her friend Karen dive deeper into the connections between women’s health, the lymphatic system, and post-COVID recovery. Together, they unpack how the body’s natural repair mechanisms can be disrupted—and how faith, functional therapy, and understanding the body’s divine design can help restore balance. With a focus on hope, healing, and holistic care, this episode explores the journey of women learning to reclaim their health in a w...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
