In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
All content for Stretch4Life is the property of Lori Walter LMT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
In this eye-opening episode, we explore how the clothes we wear every day impact our health—from hormone disruption to detox function. Lori and Laura break down the benefits of wearing natural fibers like cotton, linen, wool, and bamboo—and the hidden dangers of synthetic fabrics like polyester and rayon. From clothing to sheets to feminine products, they share practical steps to help you reduce chemical exposure, support your skin’s natural detox process, and feel better in your body. Check ...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
