In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
Light, Hormones & Healing: Simple Routines for Real Wellness
Stretch4Life
16 minutes
3 months ago
Light, Hormones & Healing: Simple Routines for Real Wellness
This episode unpacks the power of red light therapy, hormone-balancing routines, and the surprising role of light in healing fatigue, sleep issues, and autoimmune symptoms. Lori shares practical strategies—from morning sunlight and hydration to afternoon rest and blue light exposure—for building rhythms that support both your body and your spirit. Whether you're navigating menopause or just trying to manage stress, these small steps can lead to big breakthroughs. Check out our recommended pro...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
