In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
Laughter, Music & Motion: How Dance Builds Body & Soul Resilience
Stretch4Life
9 minutes
2 months ago
Laughter, Music & Motion: How Dance Builds Body & Soul Resilience
This episode explores how communal dancing—like square dancing and ballroom revival—is bringing people together in healthy, life-giving ways. From boosting immune systems to restoring lost cultural traditions, we unpack how movement, laughter, and connection can be powerful tools for spiritual and physical wellness. Whether you're young or old, solo or with family, dancing might just be the community-building habit your summer needs. Check out our recommended products: #ad https://stret...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
