In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
From Bleached to Nourished: How Fresh Flour Can Heal Your Gut, Skin & More
Stretch4Life
17 minutes
4 months ago
From Bleached to Nourished: How Fresh Flour Can Heal Your Gut, Skin & More
Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits of milling your own grain at home. From nutrient-rich wheat berries to gut health, skin clarity, and even wart disappearance, we unpack why fresh-milled flour is changing lives. Learn how industrial flour lost its value, how real bread was always meant to nourish, and how to get started simply and affordably—even if you’ve never baked from scratch. Check out our recom...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
