In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
Are we medicating a generation of boys simply for being boys? In this eye-opening episode, Lori and Laura tackle the rising trend of ADHD diagnoses and hyperactivity medications—especially among young boys. With staggering stats showing 9 boys medicated for every 1 girl, they ask: is the problem really the child, or the environment? They explore the long-term effects of medication, the power of nature to regulate cortisol, and how our tech-saturated, screen-heavy culture is harming kids’ deve...
Stretch4Life
In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. If you've ever felt dismissed or defeated by one-size-fits-all advi...
