StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
All content for StRest with Kerstin Lindquist is the property of The Frequency Network: The Wave and is served directly from their servers
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal
StRest with Kerstin Lindquist
47 minutes
3 weeks ago
Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal
This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred.
Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivity. Together they unpack the biblical roots of Sabbath, the connection between rest and resilience, and how dependence on God—not control—leads to lasting peace.
She also breaks down her life-changing framework from Rhythms of Renewal, built on four pillars: Rest, Restore, Connect, and Create—offering a practical roadmap for trading stress and anxiety for a life of peace and purpose.
You’ll learn how to slow down without losing momentum, how to discern between control and surrender, and why obedience—not hustle—always precedes blessing.
SPONSORS
Ancient Nutrition - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
Superpower - Sign up today! | superpower.com/kerstin
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Guarding the Sabbath
(05:10) Strength in Weakness
(09:30) Reframing Shame
(11:30) Four Rhythms of Renewal
(17:20) Sabbath and Family Boundaries
(22:30) Obedience Before Blessing
(29:00) Tech Detox and Stillness
(32:00) Saying Yes to God
(36:10) Daily Health Habits
(37:40) Taking Life Inventory
(41:20) Healing Beneath the Surface
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More About Rebekah Lyons
Website: www.rebekahlyons.com
Instagram: @rebekahlyons
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email hello@MassifKroo.com.
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StRest with Kerstin Lindquist
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
