StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
All content for StRest with Kerstin Lindquist is the property of The Frequency Network: The Wave and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower
StRest with Kerstin Lindquist
56 minutes
3 weeks ago
Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower
This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all behind to travel the world before joining a San Francisco startup aiming to revolutionize healthcare access.
Together, they break down the limits of modern medicine—time, volume, and cost—and how AI-driven tools can help remove those barriers. Manoj shares how Superpower uses artificial intelligence to interpret lab data holistically, identify optimal ranges (not just “normal”), and give users actionable plans for long-term health. They discuss what blood work truly reveals about your body, the difference between “normal” and “optimal” health, and the key biomarkers most doctors overlook.
The conversation dives into why fatigue, thyroid, and inflammation often go undiagnosed, how AI can empower patients to prevent disease before symptoms start, and why relationships, movement, and nutrition still matter most. You’ll learn how to take control of your health data, interpret it intelligently, and partner with technology to live longer, healthier, and more aware.
SPONSORS
Ancient Nutrition - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
Superpower - Sign up today! | superpower.com/kerstin
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Why Doctors Can’t Do It All
(04:00) What Blood Work Actually Reveals
(06:30) Manoj’s Journey from Medicine to Tech
(09:30) Can AI Diagnose Better Than Humans?
(12:30) What Superpower Does
(15:10) The Cost of Preventative Care
(17:20) Why Blood Work Matters
(21:00) Normal vs Optimal Ranges
(23:40) How AI Reads Your Blood Work
(27:00) Redefining the Doctor-Patient Relationship
(29:30) Hidden Biomarkers Most People Miss
(34:00) Mold, Metals, and Environmental Testing
(36:00) Stress, Relationships, and Longevity
(39:00) How Often Should You Get Blood Work?
(42:00) Lifestyle vs Medication
(44:00) Personalized Health in Action
(50:00) Where to Learn More
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
MORE ABOUT DR. MANOJ ARACHIGE
Website: www.manojArachige.com
LinkedIn: Manoj Arachige
Instagram: @manojarachige
MORE ABOUT KERSTIN LINDQUIST
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email hello@MassifKroo.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
StRest with Kerstin Lindquist
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
