StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
All content for StRest with Kerstin Lindquist is the property of The Frequency Network: The Wave and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
StRest with Kerstin Lindquist
44 minutes
1 week ago
Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition.
Kerstin also discusses her battle with frozen shoulder, the healing impact of acupuncture, movement, and anti-inflammatory nutrition, and her nightly ritual with red light therapy for pain relief and skin health.
Next, she explores rucking—walking with a weighted backpack—as a full-body exercise for strength, posture, and longevity. Finally, she turns to deliberate prayer: writing and praying daily, creating family prayer rituals, and using scripture to build resilience in faith.
Kerstin’s “five things” remind listeners that wellness isn’t only physical—it’s spiritual, deliberate, and holistic.
SPONSORS
Ancient Nutrition - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
Superpower - Sign up today! | superpower.com/kerstin
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Five things right now: overview
(00:46) Why deliberate prayer matters
(03:21) Walking, faith, and “me-search”
(08:00) Protein: how much, why, and best sources
(18:00) Frozen shoulder: causes and healing approaches
(25:00) Red light therapy for inflammation and recovery
(30:00) Rucking: resistance, posture, and strength
(36:00) Breaking up with the scale
(38:00) Building a family prayer practice
(41:14) Next episode: Ben Azadi on fasting and keto
WORK WITH KERSTIN
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress & wellness.
MORE ABOUT KERSTIN LINDQUIST
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email hello@MassifKroo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
StRest with Kerstin Lindquist
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
