The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
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The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
S02 E36: Stressless Eating Virtual Book Club - Chapter 5
Stressless Eating
27 minutes 29 seconds
3 years ago
S02 E36: Stressless Eating Virtual Book Club - Chapter 5
Stressless Eating
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
