98 - Relaxation with Progressive Muscle Relaxation (PMR)

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Stressfrei mit Franzi

Franziska Becker

50 episodes

2 days ago

Raus aus der Stressfalle, rein in deinen gelassenen und entspannten Alltag ✌🏼 Erhalte mit einem monatlichen Abo Zugriff auf exklusive Tipps rund um deinen gelassenen und stressfreien Alltag. Wir tauchen noch tiefer in die Themen ein, sodass du direkt in deine Umsetzung kommst: https://podcasters.spotify.com/pod/show/notimeforhealth/subscribe

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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98 - Relaxation with Progressive Muscle Relaxation (PMR)

Stressfrei mit Franzi

9 minutes 14 seconds

6 months ago

98 - Relaxation with Progressive Muscle Relaxation (PMR)

Take a mindful break and release built-up tension with this guided PMR session. Perfect for stress relief, better sleep, or a quick reset during your day. Just press play, relax, and feel your body unwind.

Your Relaxation Educator and Stress Management Coach

Franzi 🌿

Find me here:

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