The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel All the Love

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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

149 episodes

1 week ago

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.com

All content for Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life is the property of Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel All the Love

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

37 minutes

8 months ago

The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel All the Love

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, Sigmar Berg who designed and invented a tool called “The Lovetuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how meditation can coincide with The Lovetuner. Get yours HERE: https://lddy.no/1kucg and use the code CHERI for an extra 5% off!

In this episode we will:

~Explore the myriad benefits of The Lovetuner

~Highlight how YOU are the dictator of your life

~Meditation Music byhttp://sonicyogi.com

https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f

Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c

https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
Sigmar Berg, owner of the Love Tuner.
lovetuner.com

https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats

https://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri’s seaside retreat

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!

https://thestresstherapist.com/retreats/
or
https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!

Send some love bucks to the show:
Paypal: cheri@thestresstherapist.com
Venmo: @cheri-flakeT
hank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
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https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/

https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.

Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
[00:00] Stress Therapist: Hey, beautiful people, what's up? So today is a very special edition of Stress Therapy. We are going to have a guest on the show. Can you believe it? It's crazy talk, I know.[00:09] But today we have on the founder of the Lovetuner, which is this mindfulness tool that is amazing, affordable, and actually works like...