Manifesting Without the Ick

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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

149 episodes

1 week ago

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.com

All content for Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life is the property of Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Manifesting Without the Ick

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

28 minutes

3 months ago

Manifesting Without the Ick

🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k.a. your friendly neighborhood Stress Therapist) dives into the often-cringey concept of manifestation—but from a place of authenticity, clarity, and spiritual alignment. With a touch of skepticism and a whole lot of soul, Cheri shares real-life stories about manifesting the impossible: from her dream house (hello, Zillow magic and Ganesh chants!) to her new car (cue divine dealership intervention). The episode wraps with a heart-centered “Peace In, Peace Out” meditation that helps you become a magnet for the calm and clarity you're seeking. 🧘‍♀️✨ 🔑 Three Key Learning Points:

Specificity is Power: Get crystal clear on exactly what you want—not what you “should” want. Manifestation only works when you're aligned with your true desires.
Feel It to Believe It: Emotions fuel manifestation. Pair your intentions with genuine, heightened feelings to convince your brain (and the universe) that it matters.
Divine Timing Loves a Listener: You’ve got to show up, pay attention, and be open to nudges, signs, and sacred coincidences—even if they arrive disguised as a grocery cart exchange.

💫 Mention & Shout-Out Section:

📚 The Surrender Experiment by Michael Singer – Sheri says, “Don’t read the back. Just read the book. Trust me.”
🧘‍♂️ Paramahansa Yogananda – On how money can be sacred and surrender is strength.
🧠 Wayne Dyer – His advice on focusing your thoughts with emotion and intention.
🎶 Cheri's new band! (Yup, she’s singing and her heart is wide open.)
🏡 Andrew “Gilby” Gilbert – Rock star real estate agent in Atlanta (Keller Williams).
🐘 Ganesh – Remover of obstacles, featured in Sheri and Violet’s adorable manifesting chant.
🚗 Kia Sorento SX Prestige Plug-In Hybrid – Her new dream car (times three!).
🔮 Guided Meditation: Peace In, Peace Out – A gentle, grounding practice to help you receive and radiate peace.

🎙️ Credits: Produced & edited with love and skill by Owen Flake 💻🎧 Want more magic like this?
👉 Follow @stresstherapist on Instagram
👉 Follow @stresstherapy on Twitter
💌 Visit ilovetherapy.com to join Cheri's mailing list, book retreats, or (if you're in Georgia) schedule a therapy session. Until next season…
You got this. 💖