Stress: Science and Strategies to Live Well (Audio)
UCTV
79 episodes
8 months ago
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
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Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
Stress: Science and Strategies to Live Well (Audio)
57 minutes 25 seconds
7 years ago
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. He is also the author of several best-selling books on the topic of mindfulness, including Full Catastrophe Living and Wherever You Go, There You Are. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 33378]
Stress: Science and Strategies to Live Well (Audio)
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
