Stress: Science and Strategies to Live Well (Audio)
UCTV
79 episodes
8 months ago
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
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Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
Stress: Science and Strategies to Live Well (Audio)
1 hour 16 minutes 26 seconds
5 years ago
Stress Eating and Weight Stigma
We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by a love for food and a true foodie at heart, UCLA Associate Professor in Psychology Janet Tomiyama believes that there are ways to get healthy without ever mentioning weight. She runs the Dieting, Stress and Health or DiSH Lab at UCLA that focuses on two main drivers of why we eat (or don’t eat): stress and weight stigma. Series: "LiveWell" [Health and Medicine] [Show ID: 35624]
Stress: Science and Strategies to Live Well (Audio)
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
