Stress: Science and Strategies to Live Well (Audio)
UCTV
79 episodes
8 months ago
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
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Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
Stress: Science and Strategies to Live Well (Audio)
3 minutes 8 seconds
9 years ago
A Definition of Mindfulness
Dr. Kevin Barrows provides a general description of mindfulness, which includes it as a form of awareness and a way of paying attention. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31366]
Stress: Science and Strategies to Live Well (Audio)
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
