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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
235 episodes
1 day ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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#233 Rewriting Money for Future Generations | Ben Bolger
Stress Relief in Your Pocket with The Wellness Theory
47 minutes 58 seconds
2 weeks ago
#233 Rewriting Money for Future Generations | Ben Bolger

High performers aren’t immune to stress—they’re masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last 👉https://bit.ly/4g5Nevw


Most people learn about money too late. After the debt piles up. After the stress sets in. After the regrets.


In this powerful episode, Ben Bolger—former professional rugby player, financial planner, and co-founder of Squirrel Education—shares how he’s reshaping the way young people think about money. From tackling financial stress early to making money management instinctive, Ben shows how financial literacy can transform not just bank accounts—but confidence, wellbeing, and impact.


If you’ve ever felt stressed about money or wished you’d learned sooner, this conversation will shift how you see financial habits, resilience, and the link between money and mental health.


About Ben Bolger: Ben is the co-founder of Squirrel Education, an award-winning platform reaching tens of thousands of students weekly. With a background in professional sport and behavioural finance, Ben is on a mission to rewire how money is taught—making financial literacy a foundation for confidence, performance, and long-term wellbeing.


✨ What You’ll Learn in This Episode:

  • Why money stress starts earlier than we think

  • The parental gap in teaching kids about finance

  • Tips for reducing financial stress in everyday life

  • Why early education changes future wellbeing

  • How money confidence fuels performance and resilience

  • Why “action beats everything” when it comes to change


Time Stamps

00:11-16:32 Meet Ben Bolger

16:32-17:00 Why Squirrel Education

17:00-19:32 Engaged Education, Early Intervention

19:33-20:54 Parental Kid Finance Gap

20:55-21:22 The Worlds Waking Up

21:51 -25:34  Tips for Financial Stress 

25:39 - 27:03 Why not make the rich richer? Why the future of kids.

27:10 - 29:50 Bens vision - Impact on wider society 

29:58 - 31:33 Financial happiness

31:33 - 32:55 Ben’s personal experience with money

32:55 -35:54  Personal Development as force for good

35:54 - 37:15 Fulfilment 

37:15 - 42:39 Staying Balanced and Not Burning Out

42:40 - 47:34 Action Beats Everything

47:35 - 45:22 Moral Ambition

45:22 - 46:24 Wrap Up

46:24 - 47:23 Meals on Me (Sponsor)


Money stress isn’t inevitable—when we rewire how we learn, we rewire how we live.


Be sure to follow Ben’s work here:

www.squirreledu.co

https://www.linkedin.com/in/ben-bolger/


Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.