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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
235 episodes
4 hours ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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#227 4 Secret Truths About Making a Difference in the World
Stress Relief in Your Pocket with The Wellness Theory
34 minutes 35 seconds
3 months ago
#227 4 Secret Truths About Making a Difference in the World

Make a Difference Here: https://batesfoundationcommunity.scoreapp.com/What if the missing piece in your wellbeing wasn’t more self-care, but in giving back?In this life-changing trip from the slums and shelters of Kenya, I witnessed something extraordinary. The Bates Foundation isn’t just changing lives, it’s revealing the powerful truth about purpose, contribution, and emotional resilience.If you’ve ever felt burnt out, overwhelmed, or wondered how to make a difference in the world… this is the wake-up call you didn’t know you needed.💥 This is about more than charity. It’s about a well-being revolution, starting with the simple act of service.

Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.