Ever feel like your own mind is your biggest bully? Negative thoughts are a common struggle, especially for high achievers. In fact, the average person has over 6,000 thoughts per day—80% of which are negative (National Science Foundation). For high performers, these thoughts can feel louder, faster, and more brutal. But here’s the good news: You can shift your relationship with your thoughts.🔍 What You’ll Learn:- Why fighting your negative thoughts makes everything worse- How to shift from being led by your thoughts to leading them with compassion- The 3-part Inner T.E.D. Talk framework to reframe your inner dialogue- Real-life example of how a simple mindset shift saved me from burnout (and how it can help you too!)- Actionable steps to stop overthinking and stop the cycle of self-doubt💡 Key Takeaway: 🧠 “You are not your thoughts. You are the thinker.” Learn how high performers lead their thoughts, not the other way around.🎯 Perfect for you if you’ve ever asked:“Why do I feel like I’m never doing enough?”“How do I stop my mind from spiraling into self-criticism?”“What if my thoughts aren’t as true as I believe?”“How do I break free from overthinking and negative thinking patterns?”✅ TAKE ACTION:Try the Inner T.E.D. Talk Framework for a healthier mindsetComplete the High Achiever Scorecard to uncover hidden patterns in your thinking and get personalized insights: https://www.thewellnesstheory.com/stress-less-scorecardComment below: “What recurring thought do I need to challenge today?”Subscribe for more actionable tools to reclaim control over your thoughts and energy.Timestamps00:00 Intro02:05 Thoughts are just thoughts04:11 The big mistake05:31 The inner TED talk07:19 Take our scorecard07:31 Conclusion❤️ 🎁 10% off Meal Delivery - Use Code: WTMOMOfficial Podcast Sponsor: https://hellomealsonme.com/wellness-theory