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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
235 episodes
5 hours ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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#222 THE SUCCESS PARADOX WHY HIGH ACHIEVERS STAY STRESSED
Stress Relief in Your Pocket with The Wellness Theory
11 minutes 28 seconds
4 months ago
#222 THE SUCCESS PARADOX WHY HIGH ACHIEVERS STAY STRESSED

You’re successful on paper—but still feel off inside? You’re not alone.This video breaks down The Success Paradox—why high achievers often live in chronic stress, even when they’re “winning” at life.🎯 You’ll learn:- Why burnout isn’t about doing too much—but doing too much of the wrong things- The real reason high performers stay overwhelmed and unfulfilled- How to spot misalignment between your outer success and inner truth- The 3 levels of the Inner Game (and how stress shows up in each)- What Beyoncé’s pivot teaches us about realignment and sustainable performance🧠 You don’t need more time. You need more truth.This is your permission to stop pushing and start realigning.💬 Comment below: What area of your life looks “fine” on the outside—but feels misaligned on the inside?🔥 Don’t forget to like, subscribe, and share this with a fellow high performer who needs a reset. Let’s make high performance sustainable—and aligned.Chapters00:00 Intro Topic00:52 What happens when you work hard at the wrong time01:03 Success Paradox02:23 The BIG MISTAKE08:55 So the first thing is to look at the life levels09:57 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.