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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
235 episodes
15 hours ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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#220 The 12 HIDDEN CAUSES of Burnout in High Achievers
Stress Relief in Your Pocket with The Wellness Theory
20 minutes 21 seconds
4 months ago
#220 The 12 HIDDEN CAUSES of Burnout in High Achievers

You’re achieving, performing, checking all the boxes...So why are you still running on empty?In this episode, we reveal the 12 hidden emotional and psychological causes of burnout in high achievers—factors most productivity hacks completely ignore.💡 Burnout isn’t just about overworking—it’s about the invisible weight you're carrying inside. 💡 The real energy drain often comes from unresolved emotions, identity-based pressure, and deep unmet needs. 💡 After working with hundreds of high performers, one thing is clear: the root cause of burnout lives beneath the surface.🔍 What You’ll Learn:- The subconscious emotional triggers behind exhaustion- Why high performers burn out despite external success- How to identify and heal your unique psychological energy leaks- The connection between attachment wounds, inner child work, and burnout- A clear, evidence-based path toward emotional burnout recoveryThis is for high achievers who are tired of surface-level advice and ready for real, lasting energy alignment.
🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.