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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
235 episodes
2 days ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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# 218 MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT
Stress Relief in Your Pocket with The Wellness Theory
9 minutes 16 seconds
5 months ago
# 218 MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT

Ever feel drained, unmotivated, or stuck—even when life seems “fine” on the surface?

The reason might not be stress or burnout. It could be something deeper: a misalignment between your values and the way you’re living.

🚨 When your actions don’t match your core beliefs, tension builds.

🚨 Misalignment can cause stress, anxiety, and a constant feeling of dissatisfaction.

🚨 The longer you ignore it, the harder it is to feel truly fulfilled.If you’ve ever felt like you’re forcing yourself down a path that doesn’t feel right, this video is for you.


💭 How can you tell if you’re living out of alignment?

💭 What happens when you suppress your core values?

💭 Are your choices leading you toward fulfillment—or further away?

💭 How can you start realigning with what truly matters?Once you see the disconnect, you can start making real changes.


🛑 Don’t ignore that inner feeling—watch now!

🔔 Subscribe for more insights on self-awareness, purpose, and personal growth.


🎁 10% off Meal Delivery - Use Code: WTMOM

❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.