Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
“If one more person tells me, ‘Just try again—they didn’t mean it,’ I don’t know what I’ll do…”
In this deeply personal and raw episode, we dive into the complicated emotions around reconnection, estrangement, and healing—especially when the harm is minimized, dismissed, or repeated.
Through an honest reflection on childhood wounds, family estrangement, and the long road of unlearning harmful dynamics, we explore critical questions:
Part storytelling, part therapeutic unpacking, this episode invites you into an intimate session that blends vulnerability, insight, and somatic wisdom. If you've ever felt guilted into repairing a relationship that still hurts, or questioned whether you’re the “problem” for walking away, this one’s for you.
Topics Include:
This episode isn’t just about letting go, it’s about reclaiming your right to choose who gets to stay in your life.
Don't forget to subscribe and leave a review! You can catch me on instagram @katieostresscoaching
Hosted on Acast. See acast.com/privacy for more information.