Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
This episode explores the complex tension between individual needs and relationship needs—the "I" and the "We." It's not always clear when to put yourself first or when to show up for the relationship, and for many, especially trauma survivors, this can feel overwhelming and confusing.
We unpack why this dynamic is so challenging, how past experiences shape our instincts to either self-abandon or self-protect, and what it looks like to navigate this gray space with more awareness and intention.
You’ll hear real-life examples (like saying no to social events or supporting a partner through a tough time) and be guided through two core reflection questions that help clarify what should be prioritized in a given moment. We also discuss how honest communication can prevent resentment and strengthen connection over time.
Ultimately, this conversation is about building flexibility, self-trust, and curiosity—so we can better honor both ourselves and the relationships we care about.
Reflection prompts from this episode:
This episode invites you to notice where you lean—toward the “I” or the “We”—and how to find more balance in the in-between. Don't forget to follow on Instagram @katieostresscoaching
Hosted on Acast. See acast.com/privacy for more information.