Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful and heartfelt episode of Stress Mess, Laughing Through Trauma, Katie sits down with Jared Maynard — a physio, strength coach, dad, and all-around inspiring human — to dive into the nuanced and sometimes messy world of resilience.
Jared shares his deeply personal journey from being the “fat kid” hiding during recess to becoming a confident, grounded leader in the strength and coaching space. He opens up about his experiences with Kung Fu, football, bodybuilding, and eventually powerlifting — and how the barbell became a catalyst for self-trust, discipline, and transformation.
Together, Katie and Jared explore:
This episode is equal parts real talk, personal storytelling, and practical wisdom for anyone navigating adversity — whether you're lifting heavy in the gym, raising little humans, or just trying to get through a tough week.
Notable Quotes:
🗣️ “Resilience is how you keep going with and for the things and people that matter to you.”
🗣️ “The barbell doesn't care what kind of day you’ve had. It teaches you how to fail — and how to come back stronger.”
🗣️ “You don’t have to act on every emotion. But you do need to listen to them.”
Guest Info:
🎧 Jared Maynard
Founder of Unbreakable Strength
IG: https://www.instagram.com/jared.unbreakable/
Book A Call With Jared HERE
Connect with Katie:
Katie O'Leary Trauma & Chronic Stress Coaching
IG: https://www.instagram.com/katieostresscoaching/
Book A Call With Katie HERE
Rate & Review:
If this episode resonated with you, share it with a friend and leave a review! It helps more people find the pod and join the conversation around stress, strength, and showing up as your full self.
Hosted on Acast. See acast.com/privacy for more information.