Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Part 2 of our powerful and heartfelt conversation on resilience with the incredible Jared Maynard. Jared is a physiotherapist, coach, and founder of Unbreakable Strength. If you listened to Part 1, you know Jared’s story is one of deep personal and physical transformation. In this follow-up, we go even deeper.
Together, we unpack what resilience really means. Not just grit or toughness, but the ability to break, bend, rebuild, and receive help. Jared opens up about the moment he realized the version of himself he once knew was gone, and what it took to begin again.
We talk about:
This is more than a conversation about physical recovery, it’s about emotional survival, personal transformation, and the kind of strength that’s built when everything else falls away.
Guest Info:
Jared Maynard
Founder of Unbreakable Strength
IG: https://www.instagram.com/jared.unbreakable/
Book A Call With Jared HERE
Connect with Katie:
Katie O'Leary Trauma & Chronic Stress Coaching
IG: https://www.instagram.com/katieostresscoaching/
Book A Call With Katie HERE
Missed Part 1 of Jared’s story? Go back and listen to how this journey began — from life-threatening illness to inner awakening.
🔗 Listen to Part 1 here
If this episode moved you, made you pause, or made you feel seen, please share it. Tag us and let us know your biggest takeaway. And don’t forget to subscribe for more honest, heart-led conversations on healing, strength, and what it means to be human.
Hosted on Acast. See acast.com/privacy for more information.