Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt solo episode, we kick things off with a real-life mom moment — potty training, body check-ins, and a little one reminding us what it truly means to listen to our bodies. From that sweet story, we dive into a deep reflection on a word that's everywhere these days: Regulation.
Katie unpacks the pressures we often attach to regulating “perfectly,” and how the concept has become more of a performance than a practice. But what if we reframed it entirely? What if regulation was less about "fixing" and more about tuning in, offering compassion, and meeting ourselves with TLC?
Whether it’s throwing plastic bottles in frustration, going for a walk with anxiety, or simply checking in with “what do I need right now?”, this episode is a gentle but powerful reminder that regulation isn’t one-size-fits-all — it’s a messy, ongoing relationship with ourselves.
✨ Topics Covered:
Stick around for a sneak peek at the next episode featuring a very special where we explore chronic illness, pain, stress, and how to reclaim safety in our bodies.
💬 We'd love to hear your thoughts — what does regulation mean to you now? DM me on Instagram at @katieostresscoaching
Hosted on Acast. See acast.com/privacy for more information.