Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're unpacking what safety really means—beyond just physical security. Emotional, cognitive, and relational safety are often overlooked, yet they deeply shape how we move through life, especially as trauma survivors.
We cover:
“Safety isn’t the absence of triggers. It’s the presence of support, choice, and tools to navigate whatever arises.”
This episode is for anyone who’s been told they're “too much,” or who’s learning how to feel at home in their own body and mind.
Let me know what you thought of this episode by sending a DM to @katieostresscoaching on Instagram.
Hosted on Acast. See acast.com/privacy for more information.