Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine.
Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation.
"Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly.
Whether you're seeking validation, practical advice, or simply a reminder that you're not alone in your journey, "Stress Mess" is here to accompany you. Tune in to explore the messy, unpredictable, and ultimately transformative aspects of living with trauma and chronic stress.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Katie sits down with Dr. McKinsey Cummings (@dr.mckinseycummings), a chiropractor who specializes in chronic pain and illness management for women. Blending personal experience with professional expertise, Dr. McKinsey shares powerful insights into the healing journey and what it truly means to support the body—and mind—through chronic health challenges.
Together, they explore the deep interconnection between physical and emotional well-being, the role of self-awareness in healing, and why individualized approaches matter. From breaking negative thought patterns to embracing coaching and self-exploration, this conversation is full of thoughtful takeaways to help you feel more empowered and in tune with your own health.
Whether you're managing chronic pain or simply seeking a more holistic understanding of wellness, this episode offers inspiration and practical wisdom for your personal journey.
Tune in to learn:
Don't forget to follow us on instagram @katieostresscoaching and @dr.mckinseycummings and send us a DM to let us know what you thought of this episode!
Hosted on Acast. See acast.com/privacy for more information.